The following information, given in the table below, is of a box of breakfast cereal. Use this information in the table to assist you in answering the questions that follow.
a) How many servings does a person need to provide the RDA of energy?
b) Which organic compounds are the most important energy providers?
c) How much energy do the vitamins in the cereal provide?
d) What deficiency disease could result if a person does not obtain adequate amounts of vitamin B1?
e) Explain the role of iron in the diet.
f) Consider the RDA of energy (3125 kJ). Do you think this amount is realistic for your requirements? Explain your answer.