Become An Amazing Nutrition Myth Busterback
Everybody is talking about antioxidants these days! They contribute to good health by helping protect body cells from the damage of UV rays, pollution, smoking… BUT that doesn’t mean we get them from pills! Antioxidants are widely available in foods and they are better absorbed from food sources as compared to supplements.
Food sources of antioxidants include coloured fruits and vegetables, berries, whole-grains, nuts and seeds, turkey, seafood and green tea and coffee. So you’ll get plenty from a varied diet. Only in case, a person’s intake is not varied enough, he can ask his doctor or dietitian for the proper supplement.