Pete Gerlach’s “How to Reduce the 3 REAL causes of stress"

In this video, Gerlach defines stress. He gives a broad overview of what stress is and how we can name stress in our life. After watching, write down the stressors in your life. Please continue to maintain a record of how long you are spending in each sub-section of this Unit.

Last modified: Tuesday, 11 April 2017, 1:28 PM